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Its primary active ingredient is psyllium husk, a type of soluble fiber derived from the seeds of the Plantago ovata plant
Remarkably, all 12 patients reported significant improvement in symptoms and none reported adverse effects in the short term
Its a way of eating that focuses on: Fruits and vegetables Beans and cereals Wholegrain bread and pasta Brown rice Fish and white meat Low-fat dairy Olive oil Nuts Red meat, sweets, desserts and alcohol are consumed occasionally and in smaller quantities
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